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DRU Yoga is a gentle ,flowing form of yoga yet powerful in the way it aids mental and physical stress relief. It is accessible to all ages and abilities
Specific warm ups are incorporated before the traditional postures which are flowing and adapted to suit physical ability. Affirmations, breathing techniques , sequences and deep relaxation are also included. I now include elements of Yin,restorative and yoga nidra
Yoga Nidra and mediation are vital tools performed to aid mental/physical/emotional health ideal for stress relief
CURRENT LIVE CLASSES
MONDAY YOGA 10 AM (60 MIN )NEW MILTON DISTRICT COMMUNITY CENTRE OSBOURNE ROAD STARTS 7 SEPT 2020
4 WEEK BLOCK BOOKING £40 PAYABLE FIRST SESSION OR BANK TRANSFER
TUES STRETCH 11.15 AM LYMINGTON LEISURE BOOK DIRECT WITH CENTRE MEMBERS ONLY
WEDS STRETCH 10.15AM LYMINGTON LEISURE CENTRE MEMBERS ONLY
CURRENT ONLINE CLASSES VIA ZOOM FOR EXISTING CLIENTS
MONDAY 7.30.PM -THURSDAY 10.30AM YOGA 45 MIN CLASS £10 pp payable per class
Those who wish to join that have yoga experience must first have a 1-2-1 consulatation with me for £25 x 45 mins
For online classes you need a tablet,laptop or mobile device connected to WIFI and have an e mail account. I send the link via e mail
Have a blanket,mat,cushion,blocks,chair to hand . Arrive 5 mins before class commences to check camera position,sound,video
My classes are limited numbers as i follow professional guidelines max 8 online
CONTACT ME DIRECT TO BOOK
PRIVATE CLASSES AVAILABLE ON REQUEST
FOLLOW "CARNELIAN SOUL" ON YOUTUBE FOR A SELECTION OF SHORT YOGA/MEDITATION/PRANAYAMA FOR HOME PRACTICE
Heal Mind,Body & Spirit
Yoga
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